LetsfitGirls

How to Get Weight loss with 100% Natural Diet Plan in Just 21 Days  If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! if you’re embarking on a weight Loss  journey, an easy way to fill up and get added nutrients is to whip up your own weight loss smoothies  or shakes. Making your own smoothies from home will not only be a flavor improvement on store-bought smoothies or shakes, it will also provide a major nutrition boost without any weird chemicals.  Looking for some new weight loss shake or smoothie recipes to try? best for Girls & Moms :) Lets make this Recipe for slim figure : Creamy Kale Smoothie “This 5-ingredient smoothie is easy to make with ingredients available all year-round! The 5 grams of fiber is a bonus,” says Gans. Ingredients: 1 cup coarsely chopped kale1 1/2 cup frozen pineapple chunks 1/2 cup plain Greek yogurt 1/2 cup unsweetened almond milk 1 tsp honey Steps: In a blender, comb...

  As if the name doesn’t say enough, this smoothie is meant to perk you up even on the slowest moving of mornings. Didn’t get enough sleep the night before? Opt out of coffee and opt in for this wake me up cup of nutritiousness. You may even find that, while you certainly feel more energized as you walk out the door, you keep that momentum going all day long. You can thank the green tea for that! Combined with a mix of fruits and veggies, along with chia seeds, you’ll get a healthy dose of protein and fiber from energizing superfoods that will make you wake up and GLOW. Chia seeds are a great option for your top 10 flat belly breakfast smoothies because they contain omega-3 fatty acids which help decrease inflammation. 

  Having a protein-packed breakfast is essential if you want to get through the morning with enough energy to be productive, and avoid food cravings. This Skinnylicious Protein Smoothie is packed with all the good stuff you can imagine: avocado, baby spinach, kale, and green tea. Green tea is a game changer for banishing belly fat thanks to its compounds called catechins that rev up the metabolism.